Remedial Massage Adelaide: Remedial Massage for Athletes
Remedial massage therapy is an intensive deep tissue approach which speeds recovery after injury. By breaking down scar tissue and adhesions in muscles and tendons, remedial massage allows for greater range of movement with reduced pain levels.
Regular remedial massage for athletes Adelaide also aids athletes and active people in maintaining an effective training regimen, reducing injury risk, and optimising performance. Treating pain quickly can improve flexibility while simultaneously decreasing discomfort levels.
Improved Posture
Remedial massage helps improve posture by loosening tight muscles and correcting imbalances within the body. When muscles are relaxed and pain free, their range of motion increases significantly, providing greater flexibility while decreasing injury risks.
When you receive a remedial massage, your therapist will use assessments and tests to ascertain which structures are the source of discomfort, then treat those muscles to address imbalances and restore proper functionality.
Sports Massage differs from remedial massage by placing more emphasis on the client and their training regimen. Dynamic techniques may be utilised, including dry needling and stretching techniques.
Add sports massage to your training routine for an extra edge in performance and recovery from intense exercise. Sports massage activates your parasympathetic nervous system to reduce tension and stress levels and relax you more – leaving you in prime state to train or play!
Increased Range of Motion
Remedial massage can increase both range of motion and flexibility by relaxing tight muscles and breaking down adhesions that impede movement.
Remedial massage for athletes can help enhance performance by decreasing muscle fatigue. This occurs by increasing the number of mitochondria (energy-producing units) within muscle tissues, which allow muscles to recover more rapidly following exercise.
Sports massage is also beneficial in the prevention of injuries as it can identify and treat soft tissue injuries through dialogue, postural analysis and palpation. Regular remedial massage for athletes Adelaide allow practitioners to monitor how the tissues are responding to training while identifying any weaknesses before they turn into injuries.
Massage offers many physical as well as psychological advantages, helping to strengthen mental strength and increase focus. This is achieved by activating the parasympathetic nervous system which releases endorphins while decreasing cortisol levels.
Reduced Soreness
Sports massage is a specialised technique designed to treat those niggling little aches and pains associated with repetitive motion or overuse, such as tight muscles. Sports massage releases tension in your tightened muscles while stimulating your circulatory system – helping your muscles breathe easier by eliminating waste products faster, thus decreasing muscle soreness, enabling you to train harder while recovering faster.
Sports success requires physical strength as well as intense focus and concentration, something massage therapy can assist with. By activating the parasympathetic nervous system and releasing dopamine and serotonin into your system – helping lift mood while simultaneously decreasing cortisol levels – massage will allow you to perform at your peak performance level.
Remedial massage for athletes can also be an invaluable aid for treating injuries, as it can release adhesions that obstruct movement and cause pain. Furthermore, regular remedial massage sessions can prevent future injury by increasing flexibility and range of motion.
Better Sleep
Remedial massage can help improve the quality of sleep that athletes get and thus, their performance in training and competitions. Sleep plays an integral part in helping the body heal itself naturally after exertion. Remedial massage therapy can provide more restful nights for athletes during training as well as competitions.
Remedial massage for athletes Adelaide can also assist your mental game by relieving tension before and after competitions. By relieving anxiety pre-event, increasing focus, concentration and focus this will undoubtedly improve performance at every event.
As an athlete, both your physical and mental wellbeing are equally essential in order to achieve true fitness. That is why regular massage is such an invaluable addition to your workout regimen; not only does it have many physical advantages, but regular massage can also reduce the release of stress hormones like cortisol while increasing serotonin levels which will help relax you further.